Weight Gain and Digestion: Is There a Connection?

Weight Gain and Digestion: Is There a Connection?

The incredible connection between weight gain and digestion shouldn’t be ignored. What happens when you eat? Well, first things start in your mouth with chewing (masticating) food before it gets broken down by the combination of heat, enzymes in the food, and in...
What’s up with your digestive system?

What’s up with your digestive system?

You might not think about it, but your gut health is very important to your overall health. Unfortunately, many people don’t realize that their digestive system is home to trillions of bacteria until they experience some kind of intestinal issues like colitis or...
Is your coffee maker making you sick?

Is your coffee maker making you sick?

You wake up feeling tired and unproductive, you always blame allergies for your stuffy/runny nose, itchy, watery red eyes, sore, dry throat, or brain fog. Maybe it is because of the coffee that you drink every morning. Have you ever considered that your coffee maker...
Does Your GUT Sabotage Date Night?

Does Your GUT Sabotage Date Night?

Most people know that an unhealthy gut can cause a myriad of health problems. But did you know that the state of your gut could be sabotaging your romantic life? Studies show that women are more likely to suffer from low libido than men, but why is this so? One...
When Foods you love, don’t love you back

When Foods you love, don’t love you back

Coffee – the elixir of my life. I love everything about it, from drinking cup after hot cup full to smelling the beans before they are ground up and boiling water slowly poured over; stirring  in cream until it turns into a beautiful golden amber…there is nothing...