Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids  Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as...
Supplements, timing is everything!

Supplements, timing is everything!

Ever wonder when you should be taking your supplements? Should I take with food? Do they interact with each other? I get asked these questions all the time from my clients. Here is a timing guide to take the guesswork out of when to take and how to get the most...
Karen Ellis – Signature Smoothie

Karen Ellis – Signature Smoothie

I like to keep my food fresh, clean and few ingredients. My smoothie of choice is one made with whole food goodness. It’s a great way to start the day especially sneaking greens and healthy fats into the mix. This will help keep your appetite in check while...