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Health and Wellness Resources
Does Your GUT Sabotage Date Night?

Does Your GUT Sabotage Date Night?

Most people know that an unhealthy gut can cause a myriad of health problems. But did you know that the state of your gut could be sabotaging your romantic life? Studies show that women are more likely to suffer from low libido than men, but why is this so? One...

When Foods you love, don’t love you back

When Foods you love, don’t love you back

Coffee – the elixir of my life. I love everything about it, from drinking cup after hot cup full to smelling the beans before they are ground up and boiling water slowly poured over; stirring  in cream until it turns into a beautiful golden amber…there is nothing...

Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids  Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as...

Supplements, timing is everything!

Supplements, timing is everything!

Ever wonder when you should be taking your supplements? Should I take with food? Do they interact with each other? I get asked these questions all the time from my clients. Here is a timing guide to take the guesswork out of when to take and how to get the most...

Karen Ellis – Signature Smoothie

Karen Ellis – Signature Smoothie

I like to keep my food fresh, clean and few ingredients. My smoothie of choice is one made with whole food goodness. It's a great way to start the day especially sneaking greens and healthy fats into the mix. This will help keep your appetite in check while flooding...

Pesto, Sauteed Shrimp, Zucchini Ribbons and Toasted Pine Nuts

Pesto, Sauteed Shrimp, Zucchini Ribbons and Toasted Pine Nuts

I am always looking for a quick healthy meal that is gluten and dairy free. Something I know I can eat that will keep me energized and full. I created this dish because I love all the ingredients separately! So I figured why not put them all together. It’s easy, quick...

Green Banana Chips

Green Banana Chips

Let’s talk Resistant StarchWhat does resistant starch mean?It’s a type of starch that is “resistant” to digestion, your body does not break it down. It literally goes through your stomach and small intestine undigested, eventually reaching your colon where it feeds...