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Health and Wellness Resources
Supplements, timing is everything!

Supplements, timing is everything!

Ever wonder when you should be taking your supplements? Should I take with food? Do they interact with each other? I get asked these questions all the time from my clients. Here is a timing guide to take the guesswork out of when to take and how to get the most...

Karen Ellis – Signature Smoothie

Karen Ellis – Signature Smoothie

I like to keep my food fresh, clean and few ingredients. My smoothie of choice is one made with whole food goodness. It's a great way to start the day especially sneaking greens and healthy fats into the mix. This will help keep your appetite in check while flooding...

Pesto, Sauteed Shrimp, Zucchini Ribbons and Toasted Pine Nuts

Pesto, Sauteed Shrimp, Zucchini Ribbons and Toasted Pine Nuts

I am always looking for a quick healthy meal that is gluten and dairy free. Something I know I can eat that will keep me energized and full. I created this dish because I love all the ingredients separately! So I figured why not put them all together. It’s easy, quick...

Green Banana Chips

Green Banana Chips

Let’s talk Resistant StarchWhat does resistant starch mean?It’s a type of starch that is “resistant” to digestion, your body does not break it down. It literally goes through your stomach and small intestine undigested, eventually reaching your colon where it feeds...