Does Your GUT Sabotage Date Night?

Does Your GUT Sabotage Date Night?

Most people know that an unhealthy gut can cause a myriad of health problems. But did you know that the state of your gut could be sabotaging your romantic life? Studies show that women are more likely to suffer from low libido than men, but why is this so? One...
When Foods you love, don’t love you back

When Foods you love, don’t love you back

Coffee – the elixir of my life. I love everything about it, from drinking cup after hot cup full to smelling the beans before they are ground up and boiling water slowly poured over; stirring  in cream until it turns into a beautiful golden amber…there is nothing...
Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids

Why Your Body Cannot Do Without Fatty Acids  Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as...
Supplements, timing is everything!

Supplements, timing is everything!

Ever wonder when you should be taking your supplements? Should I take with food? Do they interact with each other? I get asked these questions all the time from my clients. Here is a timing guide to take the guesswork out of when to take and how to get the most...