Karen Ellis – Signature Smoothie

Karen Ellis – Signature Smoothie

I like to keep my food fresh, clean and few ingredients. My smoothie of choice is one made with whole food goodness. It’s a great way to start the day especially sneaking greens and healthy fats into the mix. This will help keep your appetite in check while...
Green Banana Chips

Green Banana Chips

Let’s talk Resistant StarchWhat does resistant starch mean?It’s a type of starch that is “resistant” to digestion, your body does not break it down. It literally goes through your stomach and small intestine undigested, eventually reaching your colon where it feeds...