Most people know that an unhealthy gut can cause a myriad of health problems. But did you know that the state of your gut could be sabotaging your romantic life? Studies show that women are more likely to suffer from low libido than men, but why is this so?
One possible explanation for this disparity is the relationship between gut health and hormones. A healthy digestive system produces serotonin which regulates mood and appetite while also influencing our sex drive. This means that if you have an imbalance in bacteria or poor digestion, it may negatively impact not only your physical wellness but also your emotional wellbeing as well.
You want to be able to enjoy life with your partner without feeling bloated or tired all the time so why not try changing up your diet?
Need some help getting started? I have put together 7-days worth of my favorite healthy meals to kickstart you on your health journey.
Take the quiz and get your meal plan today!