You’re a Healthy Living Newcomer!

Friend, when it comes to healthy living, you’re new to the game… but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands.

You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels…

Whatever your goals may be, rest assured that with a little guidance and support you can achieve — even exceed — them.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

Three tips to help you on your path to a healthy, happy lifestyle…

1. Go for a Walk

Just moving your body with a simple walk is a great way to keep your muscles fired up and metabolism moving.   A  healthy body loves to be active.

2. Good Sleep Habits

According to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep…

P.S. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze.

3. Cut Out Highly-Processed Snacks

Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Clean those highly-processed snacks out of your cupboard! I’m not just talking about the chocolate bars and marshmallows.

Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.

Find whole-food alternatives to your favorite snacks. I.e. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative…

“Who’s this health whiz with all the tips?”

Let me introduce myself…

Hey there, I’m Karen Ellis, Functional Nutrition Specialist. 

I help driven individuals *just like you* create healthy, happy lives.

What’s my philosophy? You may ask…

Well, I would say, I struggled for so long, with digestive issues, my hormones and thyroid were a hot mess. I had hives, rashes, inflammation, headaches and a host of other issues that really fall under the auto immune vicious cycle. 

I realized, it’s all about listening to your body and understanding which foods support you best.  

If you’re like many, you may have developed daily routines that sabotage your mind and body. Maybe you struggle with overeating or overdrinking. Maybe you are just confused and fed up with no knowing what to eat… 

No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.

Looking for a little extra guidance? Check out these three resources…


  1. Check your email for my Healthy Eats Food Plan to start reducing your inflammation now!


  2. Read this post on my blog (click here) where I break down the key differences between a food allergy or food intolerance/sensitivity.
    Hint: just because you haven’t met your health goals in the past doesn’t mean you can’t give them another go!


  3. Book a free 20 minute consultation with yours truly. Think we might make a perfect match? Ring me up, and we’ll chat about your health and happiness goals. Plus, we’ll begin creating a custom strategy to get you back on your right path!